Ingredients
– 1 cup orzo pasta
– 1 tablespoon olive oil
– 1 pound chicken sausage, sliced
– 2 cups broccoli florets
– 3 cloves garlic, minced
– 2 cups chicken broth
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 teaspoon red pepper flakes (optional)
– 1/2 cup grated Parmesan cheese
– Fresh parsley, chopped (for garnish)
Instructions
Follow these simple steps to create your Chicken Sausage and Broccoli Orzo:
1. Cook the Orzo: In a large pot, bring salted water to a boil. Add the orzo and cook according to package instructions until al dente. Drain and set aside.
2. Sauté Chicken Sausage: In the same pot, heat olive oil over medium heat. Add the sliced chicken sausage and cook until browned, about 5-7 minutes.
3. Add Broccoli and Garlic: Stir in the broccoli florets and minced garlic. Cook for another 2-3 minutes until the broccoli is tender but still vibrant.
4. Combine Ingredients: Pour in the chicken broth, salt, pepper, and red pepper flakes (if using). Bring to a simmer.
5. Mix in Orzo: Add the cooked orzo to the pot. Stir well to combine all ingredients and heat through for about 2-3 minutes.
6. Add Parmesan: Remove from heat and stir in the grated Parmesan cheese until melted and creamy.
7. Garnish and Serve: Transfer to serving bowls and garnish with fresh parsley for a pop of color.
These straightforward steps will guide you in crafting a delicious Chicken Sausage and Broccoli Orzo that is both satisfying and nutritious.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 25g