Ingredients
– 1 lb boneless, skinless chicken breasts
– 1 cup fresh pineapple, diced
– ½ cup teriyaki sauce
– 2 tablespoons olive oil
– 2 cups cooked white or brown rice
– ½ cup bell pepper, sliced
– ¼ cup green onions, chopped
– Sesame seeds (for garnish)
– Salt and pepper to taste
Instructions
To bring your Chicken Teriyaki Pineapple Bowl to life, follow these simple steps:
1. Prepare the Chicken: Cut the chicken breasts into bite-sized pieces, and season with salt and pepper.
2. Heat the Oil: In a large skillet, heat olive oil over medium-high heat.
3. Cook the Chicken: Add the chicken pieces to the skillet and cook until golden brown, about 5-7 minutes.
4. Add Pineapple and Bell Peppers: Stir in the diced pineapple and bell peppers. Cook for another 3-5 minutes, allowing the veggies to soften.
5. Pour in the Teriyaki Sauce: Add the teriyaki sauce to the skillet. Stir well, coating all ingredients.
6. Simmer: Allow the mixture to simmer for another 5-7 minutes, letting the sauce thicken and infuse flavor into the chicken.
7. Prepare Rice: While the chicken is cooking, prepare your rice according to package instructions.
8. Assemble the Bowl: In a serving bowl, place a generous portion of rice at the bottom. Top with the cooked chicken, pineapple, and bell pepper mixture.
9. Garnish: Finally, sprinkle chopped green onions and sesame seeds on top for added flavor and presentation.
10. Serve and Enjoy: Your Chicken Teriyaki Pineapple Bowl is now ready to serve!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 10g
- Protein: 30g