Ingredients
– 2 boneless, skinless chicken breasts
– 3 medium zucchinis
– 1 cup shredded mozzarella cheese
– 1 cup marinara sauce
– 1 tablespoon olive oil
– 3 cloves garlic, minced
– 1 teaspoon Italian seasoning
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/4 teaspoon red pepper flakes (optional)
– Fresh basil for garnish
Instructions
Making Chicken Zucchini Bake is straightforward if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Chicken: Slice the chicken breasts into bite-sized pieces and season with salt, pepper, and Italian seasoning.
3. Slice Zucchini: Cut the zucchinis into thin rounds and set aside.
4. Sauté Garlic: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
5. Cook Chicken: Add the seasoned chicken pieces to the skillet and cook for about 5-7 minutes until browned and cooked through.
6. Layer Ingredients: In a baking dish, arrange a layer of zucchini rounds, followed by the cooked chicken. Pour the marinara sauce over the chicken and top with shredded mozzarella cheese.
7. Bake: Cover the dish with foil and bake for 20 minutes. Then, remove the foil and bake for an additional 10 minutes, or until the cheese is bubbly and golden.
8. Let It Rest: Allow the dish to cool for 5 minutes before serving.
9. Garnish: Sprinkle fresh basil on top for a touch of freshness and flavor.
These steps will guide you in creating a delicious Chicken Zucchini Bake that is bound to impress your family and friends.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g