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Chickpea Salad Sandwich: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 7 minute

Ingredients

– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup mayonnaise (or vegan mayo for a vegan option)
– 1 tablespoon Dijon mustard (optional)
– 1 medium carrot, grated
– 1/2 cup celery, diced
– 1/4 cup red onion, finely chopped
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– 1 tablespoon lemon juice
– Fresh herbs (like parsley or dill, chopped, optional)
– Whole grain or sourdough bread for serving


Instructions

Crafting your Chickpea Salad Sandwich is as easy as following these simple steps:

1. Prepare Chickpeas: In a medium bowl, mash the drained and rinsed chickpeas with a fork or potato masher until mostly smooth, leaving some chunks for texture.

2. Combine Ingredients: Add the mayonnaise, Dijon mustard, grated carrot, diced celery, chopped red onion, garlic powder, and lemon juice to the bowl. Mix everything until well combined.

3. Season: Taste the mixture and add salt and pepper as needed. If using, fold in the chopped fresh herbs for additional flavor.

4. Chill (Optional): For enhanced flavors, cover the bowl with plastic wrap and refrigerate the chickpea salad for 30 minutes to 1 hour.

5. Prepare Bread: While the salad chills, toast your bread slices lightly for added flavor and crunch.

6. Assemble Sandwich: Spread an ample amount of the chickpea salad on one slice of toasted bread. Top it with another slice to create a sandwich.

7. Serve: Cut the sandwich in half for easier eating and serve with your favorite sides.

These simple steps will have you enjoying a delicious and nutritious Chickpea Salad Sandwich in no time!

  • Prep Time: 15 minutes
  • Cook Time: Total Time:

Nutrition

  • Serving Size: Calories:
  • Calories: Carbohydrates:
  • Protein: Fat: