Ingredients
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup red onion, finely chopped
– 1/4 cup celery, finely chopped
– 1/4 cup bell pepper, finely chopped
– 1/4 cup mayonnaise or vegan mayo
– 1 tablespoon lemon juice
– 1 teaspoon Dijon mustard
– Salt and pepper, to taste
– Fresh parsley or dill, chopped (optional)
– Whole grain or gluten-free bread for serving
– Lettuce leaves, for garnish (optional)
Instructions
Creating your Chickpea Salad Sandwich is both straightforward and enjoyable. Follow these steps to assemble this delightful meal:
1. Prepare the Chickpeas: In a mixing bowl, mash the drained chickpeas lightly with a fork, leaving some chunks for texture.
2. Mix Vegetables: Add the red onion, celery, and bell pepper to the mashed chickpeas. Stir well to combine.
3. Prepare Dressing: In a separate small bowl, mix the mayo, lemon juice, Dijon mustard, salt, and pepper until smooth.
4. Combine Mixtures: Pour the dressing over the chickpea and vegetable mixture. Mix until all ingredients are well coated.
5. Adjust Seasoning: Taste the salad and adjust seasonings with more salt, pepper, or herbs, if desired.
6. Prepare Bread: Take slices of your desired bread and toast them lightly if you prefer a crunch in your sandwich.
7. Assemble Sandwich: Spoon the chickpea salad onto a slice of bread, and add lettuce leaves on top. Finish with another slice of bread.
8. Slice and Serve: Cut the sandwich in half and serve immediately. Enjoy your delicious Chickpea Salad Sandwich!
- Prep Time: 15 minutes
- Cook Time: None
Nutrition
- Serving Size: 2 sandwiches
- Calories: 320 kcal
- Fat: 14g
- Protein: 12g