Ingredients
– 1 cup rolled oats
– 1 cup milk (dairy or non-dairy)
– 1/2 cup Greek yogurt (optional for extra creaminess)
– 2 tablespoons maple syrup or honey
– 1 teaspoon vanilla extract
– 1 teaspoon ground cinnamon
– 1/4 teaspoon salt
– 1/4 cup raisins or chopped pecans (optional)
– 1 tablespoon chia seeds (optional for added nutrition)
Instructions
Creating your own Cinnamon Roll Overnight Oats is straightforward. Follow these easy steps:
1. Combine Dry Ingredients: In a mixing bowl, combine the rolled oats, ground cinnamon, salt, and chia seeds (if using).
2. Mix Wet Ingredients: In another bowl, whisk together the milk, Greek yogurt (if using), maple syrup (or honey), and vanilla extract until well blended.
3. Combine Mixtures: Pour the wet mixture into the dry mixture and stir until fully combined.
4. Add Extras: Fold in the raisins or chopped pecans if you wish to add some texture and flavor.
5. Transfer to Jars: Divide the mixture evenly into mason jars or airtight containers.
6. Chill: Seal the jars and place them in the refrigerator for at least 4 hours or overnight.
7. Serve: In the morning, give the oats a good stir. You can enjoy them cold or heat them up in the microwave for 30-60 seconds.
These simple steps will lead you to a delicious breakfast that tastes like dessert!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2 servings
- Calories: 320 kcal
- Fat: 9g
- Protein: Boost your overnight oats by incorporating protein powder or additional Greek yogurt. This is especially beneficial for those looking to increase their protein intake.