Ingredients
– 1 cup of rolled oats
– 1 cup of cottage cheese (or Greek yogurt)
– 4 large eggs
– 1 teaspoon vanilla extract
– 1 teaspoon cinnamon
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 2 tablespoons coconut oil or butter (for cooking)
– Optional: Protein powder (for added protein boost)
Instructions
Creating Cinnamon Roll Protein Crepes is simple and rewarding. Follow these steps for a delicious outcome:
1. Blend Ingredients: In a blender, combine rolled oats, cottage cheese, eggs, vanilla extract, cinnamon, honey, salt, and baking powder. Blend until smooth and creamy.
2. Prepare the Pan: Heat a non-stick skillet or crepe pan over medium heat. Add a little coconut oil or butter to coat the surface.
3. Cook the Crepes: Pour about 1/4 cup of the batter into the pan, tilting the pan to spread the batter evenly. Cook for 1-2 minutes or until the edges begin to lift and the bottom is lightly golden.
4. Flip the Crepes: Carefully flip the crepe using a spatula and cook for another 1-2 minutes on the other side. Remove the crepe from the pan and place it on a plate. Repeat with the remaining batter, adding more oil as needed.
5. Prepare the Filling: In a small bowl, mix together brown sugar and cinnamon. Brush the melted coconut oil over the crepes and sprinkle the cinnamon sugar mixture evenly on top.
6. Roll the Crepes: Starting from one end, carefully roll each crepe up tightly.
7. Make the Frosting: In another bowl, mix Greek yogurt, honey, and vanilla extract until smooth.
8. Serve: Drizzle the yogurt frosting over the rolled crepes and enjoy!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 2-3 crepes
- Calories: 250 kcal (per serving)
- Fat: 8g
- Protein: 15g