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Cinnamon Roll Protein Crepes: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 41 minute

Ingredients

– 1 cup of rolled oats
– 1 cup of cottage cheese (or Greek yogurt)
– 4 large eggs
– 1 teaspoon vanilla extract
– 1 teaspoon cinnamon
– 1 tablespoon honey or maple syrup
– 1/4 teaspoon salt
– 1/2 teaspoon baking powder
– 2 tablespoons coconut oil or butter (for cooking)
– Optional: Protein powder (for added protein boost)


Instructions

Creating Cinnamon Roll Protein Crepes is simple and rewarding. Follow these steps for a delicious outcome:

1. Blend Ingredients: In a blender, combine rolled oats, cottage cheese, eggs, vanilla extract, cinnamon, honey, salt, and baking powder. Blend until smooth and creamy.

2. Prepare the Pan: Heat a non-stick skillet or crepe pan over medium heat. Add a little coconut oil or butter to coat the surface.

3. Cook the Crepes: Pour about 1/4 cup of the batter into the pan, tilting the pan to spread the batter evenly. Cook for 1-2 minutes or until the edges begin to lift and the bottom is lightly golden.

4. Flip the Crepes: Carefully flip the crepe using a spatula and cook for another 1-2 minutes on the other side. Remove the crepe from the pan and place it on a plate. Repeat with the remaining batter, adding more oil as needed.

5. Prepare the Filling: In a small bowl, mix together brown sugar and cinnamon. Brush the melted coconut oil over the crepes and sprinkle the cinnamon sugar mixture evenly on top.

6. Roll the Crepes: Starting from one end, carefully roll each crepe up tightly.

7. Make the Frosting: In another bowl, mix Greek yogurt, honey, and vanilla extract until smooth.

8. Serve: Drizzle the yogurt frosting over the rolled crepes and enjoy!

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 2-3 crepes
  • Calories: 250 kcal (per serving)
  • Fat: 8g
  • Protein: 15g