Ingredients
Scale
Basic Ingredients
- 2 slices of bread (sourdough, whole grain, multigrain, or gluten-free)
- 1 ripe avocado
- 1 teaspoon fresh lemon or lime juice
- Salt and black pepper to taste
- Optional: a drizzle of olive oil
Optional Toppings
- Poached, fried, or soft-boiled egg
- Crushed red pepper flakes or chili oil
- Cherry tomatoes, halved
- Sliced radishes or cucumbers
- Crumbled feta or goat cheese
- Fresh herbs (cilantro, parsley, basil)
- Microgreens or arugula
- Sesame or sunflower seeds
- Everything bagel seasoning
- Pickled onions or jalapeños
Instructions
1. Toast the Bread
- Select your bread and toast it to your preferred level of crispness.
- Use a toaster, oven, or grill pan for added texture.
- Whole grain or sourdough adds extra flavor and nutritional value.
2. Prepare the Avocado
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash with a fork until smooth or slightly chunky, depending on preference.
- Add lemon juice, salt, and pepper. Stir gently to combine.
- Optional: Add a dash of garlic powder or olive oil for richer flavor.
3. Assemble the Toast
- Spread the mashed avocado evenly over each slice of toasted bread.
- Top with any desired ingredients—keep it simple or get creative.
- Finish with a final pinch of salt, pepper, or seasoning blend.
4. Serve
- Serve immediately while the toast is crisp and the avocado is fresh.
- Pair with fresh fruit, juice, or coffee for a balanced meal.
- Prep Time: 5 minutes
- Cook Time: 3–5 minutes (for toasting bread)
Nutrition
- Serving Size: 1 slice of toast with toppings
- Calories: 280
- Sugar: 1g
- Fat: 19g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 6g