Ingredients
– 1 cup coconut flour
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 cup coconut oil, melted
– 4 large eggs
– 1/2 cup honey or maple syrup
– 1/2 cup unsweetened applesauce
– 1 teaspoon vanilla extract
– Optional: 1/2 cup blueberries or chocolate chips
Instructions
Creating Coconut Flour Muffins is a straightforward process. Follow these simple steps to create your batch:
1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. Mix Dry Ingredients: In a bowl, combine the coconut flour, baking powder, and salt. Whisk them together to remove any lumps.
3. Combine Wet Ingredients: In a separate bowl, whisk together the melted coconut oil, eggs, honey (or maple syrup), applesauce, and vanilla until well blended.
4. Mix Together: Pour the wet mixture into the dry ingredients. Stir until well combined; the batter will be thick.
5. Add Extras: If you want, fold in blueberries or chocolate chips for an extra flavor boost.
6. Fill Muffin Tin: Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
7. Bake: Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
8. Cool: Remove from the oven and let the muffins cool in the tin for about 10 minutes before transferring to a wire rack to cool completely.
With these easy steps, you’ll have a fresh batch of Coconut Flour Muffins that are healthy and delicious!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 12 muffins
- Calories: 150 kcal
- Fat: 7g
- Protein: 4g