Ingredients
Scale
For the Chicken:
- 2 boneless, skinless chicken breasts (cut into strips, or substitute pre-cooked chicken tenders)
- 1 cup all-purpose flour
- 1 large egg
- 1 cup panko breadcrumbs (or regular breadcrumbs)
- 1/2 cup grated Parmesan cheese (optional, for extra flavor)
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Vegetable oil, for frying (about 1-2 cups)
For the Wraps:
- 4 large flour tortillas (burrito-size, or whole wheat for a healthier option)
- 2 cups shredded lettuce (such as iceberg or romaine)
- 1 cup shredded cheddar cheese (or your preferred cheese)
- 1/4 cup diced tomatoes (optional)
- 1/4 cup chopped cucumbers (optional, for added crunch)
For the Sauce:
- 1/2 cup ranch dressing (or use sweet chili sauce, BBQ sauce, or honey mustard for variations)
- 1 teaspoon hot sauce (optional, for spice lovers)
Instructions
1. Prepare the Chicken:
- Start by cutting the chicken breasts into thin strips, about 1 inch wide. If using pre-cooked chicken tenders, skip to the next step.
- Set up a breading station with three shallow bowls. In the first bowl, add the flour. In the second bowl, whisk the egg. In the third bowl, combine the panko breadcrumbs, Parmesan cheese (if using), smoked paprika, garlic powder, onion powder, salt, and pepper.
2. Bread the Chicken:
- Dredge each chicken strip in the flour, shaking off any excess.
- Dip the floured chicken into the beaten egg, ensuring it’s fully coated.
- Press the chicken strip into the breadcrumb mixture, coating it evenly. Repeat with all the chicken strips.
3. Cook the Chicken:
- Heat vegetable oil in a large skillet over medium-high heat. The oil should be about 1/2 inch deep and reach a temperature of 350°F (175°C).
- Fry the chicken strips in batches, being careful not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and fully cooked (internal temperature should reach 165°F).
- Transfer the fried chicken to a plate lined with paper towels to drain excess oil. For a lighter option, bake the chicken in a 400°F oven for 20-25 minutes, flipping halfway through, or cook it in an air fryer at 375°F for 12-15 minutes.
4. Warm the Tortillas:
- Lightly warm the tortillas in a dry skillet over medium heat or in the microwave for 20 seconds. This makes them more pliable and easier to wrap.
5. Assemble the Wraps:
- Lay a tortilla flat on a clean surface. Spread 1-2 tablespoons of ranch dressing (or your chosen sauce) down the center of the tortilla.
- Add a layer of shredded lettuce, followed by a sprinkle of shredded cheddar cheese.
- Place 2-3 chicken strips on top of the lettuce and cheese. Add optional toppings like diced tomatoes or cucumbers for extra flavor and texture.
- Drizzle a little more ranch dressing or sauce on top of the chicken.
- Fold the sides of the tortilla inward, then roll it up tightly from the bottom to the top, securing all the ingredients inside.
6. Serve:
- Serve the wraps immediately, either whole or sliced in half for easier handling. Pair with fries, a side salad, or fresh fruit for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 1 wrap
- Calories: 380
- Sugar: 2g
- Fat: 15g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 30g