Ingredients
– For the Couscous Salad:
– 1 cup couscous
– 1 ½ cups vegetable broth
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 red bell pepper, diced
– ½ red onion, finely chopped
– 1 cup fresh spinach, chopped
– ¼ cup fresh parsley, chopped
– ¼ cup olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste
– For the Vegan Meatballs:
– 1 can (15 oz) chickpeas, rinsed and drained
– 1 cup cooked quinoa
– ½ cup breadcrumbs (use gluten-free if preferred)
– ¼ cup nutritional yeast
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1 teaspoon cumin
– Salt and pepper to taste
– Olive oil for frying
Instructions
Creating your Couscous Salad with Vegan Meatballs can be simple if you follow these easy steps:
For the Couscous Salad:
1. Cook the Couscous: In a pot, bring the vegetable broth to a boil. Stir in the couscous, cover, and remove from heat. Let it sit for about 5 minutes until the liquid is absorbed. Fluff with a fork.
2. Prepare the Vegetables: While the couscous is cooking, chop the cherry tomatoes, cucumber, red bell pepper, red onion, and spinach. Set aside in a large mixing bowl.
3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
4. Combine Ingredients: Add the cooked couscous and fresh parsley to the bowl with the chopped vegetables. Pour the dressing over the mixture and toss until well combined.
For the Vegan Meatballs:
5. Mash the Chickpeas: In a large mixing bowl, mash the chickpeas using a fork or a potato masher, leaving some chunks for texture.
6. Mix Ingredients: Add the cooked quinoa, breadcrumbs, nutritional yeast, garlic, smoked paprika, cumin, salt, and pepper to the mashed chickpeas. Mix until well combined.
7. Form Meatballs: Shape the mixture into small balls, about 1 inch in diameter.
8. Cook the Meatballs: In a large skillet, heat olive oil over medium heat. Cook the meatballs for about 5-7 minutes, turning occasionally until golden brown on all sides.
9. Drain: Once cooked, place the meatballs on a paper towel to absorb any excess oil.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 370 kcal
- Fat: 12g
- Protein: 15g