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Crawfish Étouffée Recipe


  • Author: Olivia
  • Total Time: 1 hour
  • Yield: 6 servings 1x

Ingredients

Scale

For the Étouffée:

  • 1 pound crawfish tails (peeled, with fat if available)
  • 6 tablespoons unsalted butter
  • 6 tablespoons all-purpose flour
  • 1 medium onion, finely chopped
  • 1 green bell pepper, finely chopped
  • 2 celery stalks, finely chopped
  • 4 cloves garlic, minced
  • 2 cups seafood stock (or chicken stock as a substitute)
  • 1 cup diced tomatoes (optional, for Creole style)
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon hot sauce (e.g., Tabasco)
  • 2 teaspoons Cajun seasoning (adjust to taste)
  • 1 teaspoon paprika
  • ½ teaspoon cayenne pepper (optional, for extra heat)
  • 2 green onions, sliced (for garnish)
  • 2 tablespoons fresh parsley, chopped (for garnish)

For Serving:

  • 3 cups cooked white rice
  • Lemon wedges (optional)

Instructions

Step 1: Prepare the Roux

  1. In a large skillet or heavy-bottomed saucepan, melt the butter over medium heat.
  2. Gradually add the flour, whisking constantly to combine.
  3. Cook the roux, stirring continuously, until it turns a rich caramel or peanut-butter color, about 8-10 minutes. Be careful not to let it burn.

Step 2: Add the Holy Trinity

  1. Once the roux reaches the desired color, add the onion, bell pepper, and celery (known as the “Holy Trinity” of Cajun cooking).
  2. Cook for 4-5 minutes, stirring occasionally, until the vegetables are softened and fragrant.
  3. Add the minced garlic and cook for an additional minute.

Step 3: Build the Base

  1. Slowly pour in the seafood stock, whisking constantly to prevent lumps.
  2. Stir in the diced tomatoes (if using), Worcestershire sauce, hot sauce, Cajun seasoning, paprika, and cayenne pepper.
  3. Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally, until it thickens to a gravy-like consistency.

Step 4: Add the Crawfish

  1. Gently fold in the crawfish tails, including any crawfish fat for added flavor.
  2. Simmer for an additional 5-7 minutes, allowing the flavors to meld together. Taste and adjust seasoning as needed.

Step 5: Serve

  1. Spoon the Crawfish Étouffée over a bed of hot white rice.
  2. Garnish with sliced green onions, chopped parsley, and a squeeze of lemon juice for brightness.
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes

Nutrition

  • Serving Size: 1 cup of Étouffée with ½ cup rice
  • Calories: 380
  • Sugar: 4g
  • Fat: 21g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 24g