Ingredients
Scale
For the Étouffée:
- 1 pound crawfish tails (peeled, with fat if available)
- 6 tablespoons unsalted butter
- 6 tablespoons all-purpose flour
- 1 medium onion, finely chopped
- 1 green bell pepper, finely chopped
- 2 celery stalks, finely chopped
- 4 cloves garlic, minced
- 2 cups seafood stock (or chicken stock as a substitute)
- 1 cup diced tomatoes (optional, for Creole style)
- 1 teaspoon Worcestershire sauce
- 1 teaspoon hot sauce (e.g., Tabasco)
- 2 teaspoons Cajun seasoning (adjust to taste)
- 1 teaspoon paprika
- ½ teaspoon cayenne pepper (optional, for extra heat)
- 2 green onions, sliced (for garnish)
- 2 tablespoons fresh parsley, chopped (for garnish)
For Serving:
- 3 cups cooked white rice
- Lemon wedges (optional)
Instructions
Step 1: Prepare the Roux
- In a large skillet or heavy-bottomed saucepan, melt the butter over medium heat.
- Gradually add the flour, whisking constantly to combine.
- Cook the roux, stirring continuously, until it turns a rich caramel or peanut-butter color, about 8-10 minutes. Be careful not to let it burn.
Step 2: Add the Holy Trinity
- Once the roux reaches the desired color, add the onion, bell pepper, and celery (known as the “Holy Trinity” of Cajun cooking).
- Cook for 4-5 minutes, stirring occasionally, until the vegetables are softened and fragrant.
- Add the minced garlic and cook for an additional minute.
Step 3: Build the Base
- Slowly pour in the seafood stock, whisking constantly to prevent lumps.
- Stir in the diced tomatoes (if using), Worcestershire sauce, hot sauce, Cajun seasoning, paprika, and cayenne pepper.
- Bring the mixture to a simmer and let it cook for 10-15 minutes, stirring occasionally, until it thickens to a gravy-like consistency.
Step 4: Add the Crawfish
- Gently fold in the crawfish tails, including any crawfish fat for added flavor.
- Simmer for an additional 5-7 minutes, allowing the flavors to meld together. Taste and adjust seasoning as needed.
Step 5: Serve
- Spoon the Crawfish Étouffée over a bed of hot white rice.
- Garnish with sliced green onions, chopped parsley, and a squeeze of lemon juice for brightness.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
Nutrition
- Serving Size: 1 cup of Étouffée with ½ cup rice
- Calories: 380
- Sugar: 4g
- Fat: 21g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 24g