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Creamed Brussels Sprouts: An Incredible Ultimate Recipe for 2023


  • Author: Olivia
  • Total Time: 35 minutes

Ingredients

– 1 pound Brussels sprouts, trimmed and halved
– 2 tablespoons unsalted butter
– 1 tablespoon olive oil
– 3 cloves garlic, minced
– 1 cup heavy cream
– 1/2 cup grated Parmesan cheese
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/4 teaspoon nutmeg (optional)
– Fresh parsley, chopped (for garnish)


Instructions

Creating Creamed Brussels Sprouts is simple if you follow these easy steps:

1. Prepare the Brussels Sprouts: Trim the ends and cut the sprouts in half.
2. Blanch the Sprouts: In a large pot of salted boiling water, add the Brussels sprouts. Cook for 3-4 minutes until bright green and slightly tender. Drain and set aside.
3. Sauté the Garlic: In a large skillet, melt the butter and olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add Cream: Pour in the heavy cream, stirring to combine with the garlic. Bring the mixture to a gentle simmer.
5. Incorporate Cheese: Gradually stir in the grated Parmesan cheese until fully melted and the sauce is creamy.
6. Season: Add salt, black pepper, and nutmeg (if using) to the sauce. Taste and adjust seasoning as needed.
7. Combine: Add the blanched Brussels sprouts to the skillet, stirring gently to coat them in the creamy sauce.
8. Cook Together: Allow the Brussels sprouts to cook in the sauce for an additional 5-7 minutes, stirring occasionally, until heated through.
9. Garnish: Remove from heat and garnish with chopped fresh parsley for a pop of color and flavor.

These steps will guide you in creating this incredible dish effortlessly, ensuring every bite is a delight.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 30g
  • Protein: 8g