Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tbsp olive oil
- 1 tbsp butter
For the Creamy Herb Sauce:
- 3 cloves garlic, minced
- 1 cup heavy cream (or half-and-half for a lighter version)
- ½ cup chicken broth
- ½ cup grated Parmesan cheese
- 1 tbsp fresh parsley, chopped
- 1 tsp fresh thyme leaves
- ½ tsp dried rosemary
- ½ tsp crushed red pepper flakes (optional, for heat)
For the Basmati Rice:
- 1 cup basmati rice
- 2 cups water or chicken broth
- ½ tsp salt
- 1 tbsp butter
For Garnish:
- Fresh parsley, chopped
- Extra Parmesan cheese (optional)
Instructions
Step 1: Cook the Basmati Rice
- Rinse the basmati rice under cold water until the water runs clear. This removes excess starch and prevents stickiness.
- In a medium pot, bring 2 cups of water (or chicken broth) to a boil.
- Add the rice, salt, and butter. Stir once, reduce heat to low, cover, and let simmer for 15 minutes.
- Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
Step 2: Prepare the Chicken
- Pat the chicken breasts dry with paper towels.
- Season both sides with salt, black pepper, garlic powder, and oregano.
- Heat olive oil and butter in a large skillet over medium-high heat.
- Sear the chicken for 4-5 minutes on each side until golden brown and cooked through (internal temperature of 165°F).
- Remove from the skillet and set aside, keeping warm.
Step 3: Make the Creamy Herb Sauce
- In the same skillet, reduce heat to medium and add the minced garlic. Sauté for 30 seconds until fragrant.
- Pour in the chicken broth, scraping the bottom of the pan to deglaze.
- Stir in the heavy cream, Parmesan cheese, parsley, thyme, and rosemary. Let the sauce simmer for 3-4 minutes until thickened.
- Add crushed red pepper flakes for a slight kick (optional).
- Return the chicken to the pan, coating it in the sauce. Simmer for 2 more minutes to absorb the flavors.
Step 4: Assemble and Serve
- Spoon the basmati rice onto plates.
- Place a chicken breast on top and drizzle generously with the creamy herb sauce.
- Garnish with fresh parsley and extra Parmesan cheese if desired.
- Serve hot and enjoy!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1 chicken breast with rice and sauce
- Calories: 520
- Sugar: 2g
- Fat: 18g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 38g