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Creamy Polenta with Poached Eggs


  • Author: Olivia
  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Polenta:

  • 1 cup yellow cornmeal (medium or coarse grind)
  • 4 cups water (or a mix of water and milk for creaminess)
  • 1 teaspoon salt
  • 2 tablespoons butter
  • ½ cup grated Parmesan cheese (optional, for added flavor)

For the Poached Eggs:

  • 4 large eggs
  • 1 tablespoon white vinegar (optional, to help eggs hold their shape)
  • Water (enough to fill a medium saucepan)

Optional Toppings:

  • Freshly cracked black pepper
  • Chopped fresh herbs (parsley, chives, or thyme)
  • Red pepper flakes for heat
  • Sautéed vegetables (spinach, mushrooms, or cherry tomatoes)
  • Drizzle of olive oil or truffle oil

Instructions

Step 1: Prepare the Polenta

  1. Boil the Liquid: In a medium-sized pot, bring 4 cups of water (or a mixture of water and milk for creamier results) to a boil. Add the salt to the water.
  2. Add the Cornmeal: Gradually whisk in the cornmeal, ensuring there are no lumps. Lower the heat to a simmer once all the cornmeal is added.
  3. Cook the Polenta: Stir frequently with a wooden spoon to prevent sticking, cooking for about 20-25 minutes or until the mixture thickens and the grains are tender.
  4. Incorporate Butter and Cheese: Stir in the butter and Parmesan cheese until fully melted and incorporated. Taste and adjust seasoning if necessary. Cover and set aside to keep warm.

Step 2: Poach the Eggs

  1. Prepare the Water: Fill a medium saucepan with water and bring it to a gentle simmer. If desired, add white vinegar to the water to help the eggs hold their shape.
  2. Crack the Eggs: Crack each egg into a small bowl or ramekin to ensure the yolk stays intact.
  3. Poach the Eggs: Create a gentle whirlpool in the simmering water using a spoon, then slide one egg into the center. Let it cook for 3-4 minutes, until the white is set but the yolk remains runny. Use a slotted spoon to carefully remove the egg and set it on a plate. Repeat with the remaining eggs.

Step 3: Assemble the Dish

  1. Divide the creamy polenta among four bowls.
  2. Top each bowl with a poached egg.
  3. Garnish with your choice of toppings, such as fresh herbs, black pepper, or sautéed vegetables. Serve immediately.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 1 bowl with 1 poached egg
  • Calories: 280
  • Sugar: 1g
  • Fat: 11g
  • Carbohydrates: 34g
  • Fiber: 2g
  • Protein: 9g