Ingredients
Scale
For the Polenta:
- 1 cup yellow cornmeal (medium or coarse grind)
- 4 cups water (or a mix of water and milk for creaminess)
- 1 teaspoon salt
- 2 tablespoons butter
- ½ cup grated Parmesan cheese (optional, for added flavor)
For the Poached Eggs:
- 4 large eggs
- 1 tablespoon white vinegar (optional, to help eggs hold their shape)
- Water (enough to fill a medium saucepan)
Optional Toppings:
- Freshly cracked black pepper
- Chopped fresh herbs (parsley, chives, or thyme)
- Red pepper flakes for heat
- Sautéed vegetables (spinach, mushrooms, or cherry tomatoes)
- Drizzle of olive oil or truffle oil
Instructions
Step 1: Prepare the Polenta
- Boil the Liquid: In a medium-sized pot, bring 4 cups of water (or a mixture of water and milk for creamier results) to a boil. Add the salt to the water.
- Add the Cornmeal: Gradually whisk in the cornmeal, ensuring there are no lumps. Lower the heat to a simmer once all the cornmeal is added.
- Cook the Polenta: Stir frequently with a wooden spoon to prevent sticking, cooking for about 20-25 minutes or until the mixture thickens and the grains are tender.
- Incorporate Butter and Cheese: Stir in the butter and Parmesan cheese until fully melted and incorporated. Taste and adjust seasoning if necessary. Cover and set aside to keep warm.
Step 2: Poach the Eggs
- Prepare the Water: Fill a medium saucepan with water and bring it to a gentle simmer. If desired, add white vinegar to the water to help the eggs hold their shape.
- Crack the Eggs: Crack each egg into a small bowl or ramekin to ensure the yolk stays intact.
- Poach the Eggs: Create a gentle whirlpool in the simmering water using a spoon, then slide one egg into the center. Let it cook for 3-4 minutes, until the white is set but the yolk remains runny. Use a slotted spoon to carefully remove the egg and set it on a plate. Repeat with the remaining eggs.
Step 3: Assemble the Dish
- Divide the creamy polenta among four bowls.
- Top each bowl with a poached egg.
- Garnish with your choice of toppings, such as fresh herbs, black pepper, or sautéed vegetables. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 1 bowl with 1 poached egg
- Calories: 280
- Sugar: 1g
- Fat: 11g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 9g