Ingredients
– 1 tablespoon olive oil
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups fresh spinach, washed and roughly chopped
– 2 cups vegetable or chicken broth
– 1 cup heavy cream (or coconut milk for a lighter option)
– 1/4 cup fresh mint leaves, chopped
– Salt and pepper to taste
– Optional: A squeeze of lemon juice for extra flavor
Instructions
Follow these simple steps to create this incredible Creamy Spinach Soup with Fresh Mint:
1. Heat Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Onions: Add the chopped onion and cook until translucent, about 5 minutes.
3. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant.
4. Add Spinach: Pour in the chopped spinach and cook until it wilts, roughly 3-4 minutes.
5. Add Broth: Pour in the vegetable or chicken broth, bringing the mixture to a gentle boil.
6. Simmer: Reduce the heat and let it simmer for about 10 minutes to blend the flavors.
7. Blend: Remove the pot from the heat. Use an immersion blender to purée the soup until smooth. You can also transfer it to a blender in batches if needed.
8. Return to Heat: Once blended, return the soup to low heat and stir in the heavy cream or coconut milk.
9. Season: Add the chopped mint leaves and season with salt, pepper, and a squeeze of lemon juice if desired. Stir well.
10. Serve: Serve hot, garnished with extra mint leaves if desired.
Now you have a silky-smooth, flavorful soup that will delight anyone who tries it!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 220 kcal
- Fat: 18g
- Protein: 5g