Ingredients
– 2 tablespoons olive oil
– 1 medium onion, diced
– 2 garlic cloves, minced
– 3 medium carrots, diced
– 2 celery stalks, diced
– 1 medium potato, peeled and cubed
– 1 zucchini, diced
– 1 red bell pepper, diced
– 1 cup green peas, fresh or frozen
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– 4 cups vegetable broth
– 1 cup heavy cream (or coconut milk for a dairy-free option)
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
Creating the wonderful Creamy Vegetable Soup is straightforward if you follow these simple steps:
1. Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add the minced garlic and cook for an additional minute.
2. Add Vegetables: Stir in the carrots, celery, potato, zucchini, and red bell pepper. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are slightly softened.
3. Season: Add the dried thyme, dried oregano, salt, and pepper to taste. Mix well to combine the flavors.
4. Add Broth: Pour in the vegetable broth and bring the mixture to a boil.
5. Simmer: Once boiling, reduce the heat to low. Allow the soup to simmer for about 20 minutes or until the vegetables are tender.
6. Add Peas: Stir in the green peas and cook for an additional 3-4 minutes.
7. Blend: Using an immersion blender, carefully purée the soup until it reaches your desired consistency. For a creamier texture, blend until very smooth.
8. Add Cream: Stir in the heavy cream (or coconut milk) and mix until thoroughly combined. Warm the soup on low heat for 2-3 minutes.
9. Adjust Seasoning: Taste the soup and add more salt and pepper if needed.
10. Serve: Ladle the soup into bowls and garnish with fresh chopped parsley.
These easy steps will lead you to an incredible bowl of Creamy Vegetable Soup that’s both inviting and nourishing.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 250 kcal
- Fat: 12g
- Protein: 5g