Ingredients
– 2 medium zucchini
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 2 large eggs
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– Cooking spray or olive oil for drizzling
Instructions
Creating Crispy Baked Keto Zucchini Fries is simple if you follow these easy steps:
1. Preheat the Oven: Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Prepare the Zucchini: Wash and dry the zucchini. Cut each zucchini into sticks, about 1/4 inch thick.
3. Set Up Breading Station: In one bowl, whisk the eggs. In a separate bowl, combine the almond flour, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
4. Coat the Zucchini: Dip each zucchini stick into the egg mixture, allowing any excess to drip off. Then, roll it in the almond flour mixture until well coated.
5. Arrange on Baking Sheet: Place the coated zucchini fries on the prepared baking sheet in a single layer, leaving space between each fry.
6. Spray with Oil: Lightly spray the tops of the zucchini fries with cooking spray or drizzle with olive oil for added crispiness.
7. Bake: Bake in the preheated oven for 20-25 minutes or until golden brown and crispy, flipping halfway through.
8. Cool Slightly: Once baked, remove from the oven and let cool for a few minutes before serving.
These simple steps will guide you in creating the perfect crispy zucchini fries that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 250 kcal
- Fat: 20g
- Protein: 8g