Ingredients
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (15 oz) pumpkin puree
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) diced tomatoes with green chilies
– 2 cups vegetable broth
– 1 tablespoon chili powder
– 1 teaspoon cumin
– 1 teaspoon paprika
– ½ teaspoon cinnamon
– Salt and pepper to taste
– 1 cup corn (frozen or canned, drained)
– Fresh cilantro or green onions for garnish (optional)
Instructions
Creating Crockpot Pumpkin Chili is straightforward if you follow these simple steps:
1. Sauté Onions and Garlic: In a skillet, heat olive oil over medium heat. Add diced onion and cook until soft. Stir in minced garlic and sauté for another minute.
2. Combine Ingredients: In your crockpot, combine pumpkin puree, black beans, kidney beans, diced tomatoes with green chilies, and vegetable broth.
3. Add Spices: Stir in the chili powder, cumin, paprika, cinnamon, and season with salt and pepper. Mix well to combine all the flavors.
4. Include Corn: If using corn, add it to the mixture in the crockpot. It adds a sweet crunch that complements the chili perfectly.
5. Cook: Set your crockpot to low for 7 hours or high for 4 hours. Ensure the chili is heated through and the flavors meld nicely.
6. Taste and Adjust: About 30 minutes before serving, taste your chili for seasoning. Adjust with more spices or salt as needed.
7. Serve and Garnish: Once cooked, ladle the chili into bowls and garnish with fresh cilantro or green onions if desired.
8. Enjoy: Serve it hot, and pair it with crusty bread or cornbread for a complete meal experience.
These steps will guide you in creating a delicious and heartwarming bowl of Crockpot Pumpkin Chili effortlessly.
- Prep Time: 15 minutes
- Cook Time: 4 hours on high / 7 hours on low
Nutrition
- Serving Size: 6
- Calories: 320 kcal
- Fat: 8g
- Protein: 12g