Step 1: Prep the Ingredients

1. Dice the onion and bell peppers, mince the garlic, and measure out all the spices and sauce ingredients. This ensures the cooking process goes smoothly.

Step 2: Cook the Ground Chicken

1. Heat the olive oil in a large skillet over medium heat. Add the ground chicken and cook, breaking it up with a spatula, until it’s browned and fully cooked, about 5-7 minutes. Transfer the cooked chicken to a plate and set aside.

Step 3: Sauté the Vegetables

1. In the same skillet, add the diced onion and bell peppers. Sauté for 4-5 minutes, stirring occasionally, until the vegetables are softened and slightly caramelized. Add the minced garlic and cook for an additional 30 seconds, or until fragrant.

Step 4: Build the Cajun Sauce

1. Return the cooked chicken to the skillet with the sautéed vegetables.
2. Stir in the tomato sauce, tomato paste, Worcestershire sauce, Dijon mustard, Cajun seasoning, smoked paprika, cayenne pepper (if using), salt, and black pepper.
3. Mix well to coat the chicken and vegetables in the sauce. Lower the heat and simmer the mixture for 5-7 minutes, stirring occasionally, until the sauce thickens slightly.

Step 5: Adjust the Flavor

1. Taste the sauce and adjust the seasoning to your liking. Add more Cajun seasoning, a splash of hot sauce, or a pinch of sugar to balance the flavors if needed.

Step 6: Assemble the Sandwiches

1. Toast the hamburger buns for extra texture and flavor.
2. Spoon a generous portion of the Cajun chicken mixture onto the bottom half of each bun. Add your desired toppings, then place the top half of the bun on top.

Step 7: Serve and Enjoy

Serve the Cajun Chicken Sloppy Joes immediately with a side of coleslaw, French fries, or a simple green salad for a complete meal.