Ingredients
Scale
For the creamy layer:
- 1 ½ cups plain or flavored yogurt (Greek, vanilla, or coconut)
- OR 1 ½ cups whipped cream or dairy-free whipped topping
- 1–2 tablespoons honey or maple syrup (if using plain yogurt)
- ½ teaspoon vanilla extract (optional)
For the fruit layer:
- 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
- OR 1 cup diced mango, kiwi, peaches, or grapes
- OR ½ cup fruit compote or jam
- Optional: a squeeze of lemon or orange juice for freshness
For the crunchy layer:
- 1 cup granola or crushed biscuits (graham crackers, digestive cookies, or shortbread)
- OR crushed nuts like almonds, pecans, or walnuts
- OR toasted oats or seed mix for extra crunch
Optional garnishes:
- Mint leaves
- Chocolate shavings or chips
- A dusting of cinnamon or cocoa powder
- Chopped dried fruit
- Coconut flakes
Instructions
1. Prepare the creamy base
- In a bowl, mix yogurt with honey and vanilla extract if using.
- If using whipped cream, whip until soft peaks form and gently fold in sweetener or flavoring as desired.
- Keep chilled until ready to assemble.
2. Prepare the fruit
- Wash and dry fresh fruits thoroughly.
- Slice larger fruits like strawberries or mango into bite-sized pieces.
- If using compote or jam, warm slightly or mix with fresh fruit for a smoother texture.
3. Prepare the crunch layer
- Crush cookies or biscuits using a rolling pin or pulse briefly in a food processor.
- If using granola or nuts, toast briefly in a dry pan for enhanced flavor (optional).
4. Choose your serving glass
- Select dessert glasses, jars, or bowls—clear vessels showcase the beautiful layers.
- Use wide-mouthed glasses for easier layering and eating.
5. Layer the parfait
- Start with a spoonful of crunch at the bottom for structure.
- Add a layer of creamy yogurt or whipped topping.
- Follow with a layer of fruit or compote.
- Repeat the layers until the glass is full, finishing with fruit or cream on top.
6. Add finishing touches
- Garnish with chocolate chips, mint leaves, a drizzle of honey, or coconut flakes.
- Serve immediately or refrigerate for up to 2 hours before serving.
- Prep Time: 20 minutes
- Cook Time: None (unless preparing a fruit compote or homemade layers)
Nutrition
- Serving Size: 1 parfait glass or jar
- Calories: 280
- Sugar: 18g
- Fat: 10g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 8g