Ingredients
– 1 cup fresh spinach
– 1 banana, peeled
– 1 apple, cored and chopped
– 1 cup unsweetened almond milk (or any milk of choice)
– 1 tablespoon chia seeds
– 1 tablespoon honey (optional)
– Juice of half a lemon
– 1 cup ice cubes
Instructions
Making your Detox Smoothie is simple. Follow these steps to achieve the perfect blend every time:
1. Prepare Ingredients: Gather all the ingredients. Wash the spinach and chop the apple.
2. Add to Blender: In a blender, add the spinach, banana, and chopped apple.
3. Pour in the Liquid: Add the almond milk to the blender.
4. Include Chia Seeds: Sprinkle the chia seeds over the other ingredients.
5. Add Sweetness: If desired, add honey for additional sweetness.
6. Squeeze Lemon Juice: Squeeze the juice of half a lemon into the mixture.
7. Blend: Blend on high speed until smooth and creamy. Ensure no chunks remain.
8. Adjust Consistency: If the smoothie is too thick, add a little more almond milk and blend again.
9. Incorporate Ice: Add ice cubes and blend until the mixture is frosty.
10. Taste Test: Taste the smoothie and adjust sweetness if needed by adding more honey.
11. Serve Immediately: Pour into a glass and enjoy fresh!
Following these steps will help ensure your Detox Smoothie is a delightful experience that begins your day on a healthy note.
- Prep Time: 15 minutes
- Cook Time: Total Time:
Nutrition
- Serving Size: Calories:
- Calories: Carbohydrates:
- Protein: Incorporate a scoop of protein powder or Greek yogurt for added protein benefits.