Ingredients
– 4 chicken thighs, bone-in and skin-on
– 3 tablespoons Dijon mustard
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
– 1 tablespoon honey
– Salt and black pepper, to taste
– Fresh parsley for garnish (optional)
Instructions
Creating Dijon Chicken Thighs is a straightforward process if you follow these clear and simple steps:
1. Prepare the Chicken: Pat the chicken thighs dry with paper towels. Season with salt and black pepper.
2. Make the Marinade: In a bowl, whisk together Dijon mustard, olive oil, minced garlic, thyme, and honey until well combined.
3. Marinate the Chicken: Coat the chicken thighs in the marinade. Cover and refrigerate for at least 30 minutes. For best results, marinate for 2 hours or overnight.
4. Preheat the Oven: Preheat your oven to 400°F (200°C).
5. Arrange the Chicken: Place marinated chicken thighs in a baking dish, skin side up, and pour any remaining marinade over them.
6. Bake the Chicken: Bake in the preheated oven for 30-35 minutes, or until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
7. Rest the Chicken: Remove from the oven and let the chicken rest for about 5 minutes. This helps to retain the juices.
8. Garnish and Serve: Garnish with fresh parsley if desired, and serve warm.
Following these steps will guide you to create flavorful Dijon Chicken Thighs with ease.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 24g
- Protein: 28g