Ingredients
– 1 cup rolled oats
– 1 cup cottage cheese
– 4 large eggs
– 1 teaspoon baking powder
– 1 teaspoon vanilla extract
– 1 tablespoon honey (optional)
– ½ teaspoon cinnamon (optional)
– Pinch of salt
– Cooking spray or a little oil for frying
Instructions
Making Fluffy Protein Pancakes is not only simple but also enjoyable. Follow these steps to create your own fluffy stacks:
1. Blend Oats: In a blender, combine the rolled oats and pulse until they become a fine flour consistency.
2. Combine Ingredients: Add cottage cheese, eggs, baking powder, vanilla extract, honey, cinnamon, and salt to the blender.
3. Blend Until Smooth: Blend all ingredients together until you achieve a smooth batter.
4. Preheat Pan: Heat a non-stick pan over medium heat. Lightly coat it with cooking spray or oil.
5. Pour Batter: Pour ¼ cup of batter onto the hot pan for each pancake.
6. Cook Until Bubbles Form: Cook the pancake for about 2-3 minutes, or until bubbles form on the surface.
7. Flip and Cook: Carefully flip the pancake and cook for another 1-2 minutes until golden brown.
8. Repeat: Continue until all the batter is used up, stacking the cooked pancakes on a plate.
9. Keep Warm: If necessary, keep the pancakes warm in the oven while completing the batch.
10. Top and Serve: Plate the pancakes and add your choice of toppings before serving.
These steps ensure your Fluffy Protein Pancakes turn out perfectly every time!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 pancakes
- Calories: 280 kcal
- Fat: 8g
- Protein: 24g