Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Fragrant Brown Rice Salad: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 55 minutes

Ingredients

– 1 cup brown rice
– 2 ½ cups water or vegetable broth
– 1 cup diced cucumber
– 1 cup cherry tomatoes, halved
– 1 bell pepper, diced (any color)
– ½ cup red onion, finely chopped
– 1 cup corn (fresh, canned, or frozen)
– ½ cup fresh parsley, chopped
– ¼ cup fresh mint, chopped
– ¼ cup olive oil
– 3 tablespoons lemon juice
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon cumin (optional)
– Feta cheese, crumbled (optional, for garnish)


Instructions

Creating your own Fragrant Brown Rice Salad is straightforward and enjoyable. Follow these steps:

1. Rinse the Rice: Rinse 1 cup of brown rice under cold water to remove excess starch.
2. Cook the Rice: In a pot, bring 2 ½ cups of water or vegetable broth to a boil. Add the rinsed rice, cover, and reduce the heat to low. Cook for about 40 minutes or until the rice is tender and the liquid is absorbed. Fluff with a fork and let cool.
3. Prepare the Vegetables: While the rice is cooking, dice the cucumber, bell pepper, and finely chop the red onion. Halve the cherry tomatoes and set aside.
4. Mix the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, pepper, and cumin (if using).
5. Combine Ingredients: In a large bowl, add the cooled brown rice, diced vegetables, corn, parsley, and mint.
6. Add Dressing: Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.
7. Taste and Adjust: Taste the salad and adjust seasoning as needed. You can add more salt or lemon juice for extra flavor.
8. Chill: For best flavor, let the salad chill in the refrigerator for at least 30 minutes before serving.
9. Serve: Before serving, give the salad a quick toss. Garnish with crumbled feta cheese if desired.

These steps will help you create a delicious and nutritious Fragrant Brown Rice Salad that everyone will love!

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes

Nutrition

  • Serving Size: 4
  • Calories: 250 kcal
  • Fat: 8g
  • Protein: 6g