Ingredients
Scale
For the Chicken:
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- ½ teaspoon dried thyme
For the French Onion Sauce:
- 2 tablespoons unsalted butter
- 3 large onions, thinly sliced (yellow or sweet onions)
- 1 teaspoon sugar
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- 1 tablespoon all-purpose flour
- 1 cup beef broth
- 1 cup chicken broth
- 1 teaspoon Worcestershire sauce
- 1 cup uncooked long-grain rice (white or brown)
- 1 teaspoon dried thyme
- Salt and black pepper, to taste
For the Topping:
- 1 cup shredded Gruyère cheese (or Swiss cheese)
- 2 tablespoons chopped fresh parsley (for garnish)
Instructions
Step 1: Season and Sear the Chicken
- Season the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, garlic powder, and dried thyme.
- Sear the Chicken: In a large, oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside. The chicken will finish cooking later with the rice.
Step 2: Caramelize the Onions
- Melt the Butter: In the same skillet, melt the butter over medium heat. Add the sliced onions and sugar, stirring to coat the onions in the butter.
- Cook the Onions: Cook the onions for about 20 minutes, stirring occasionally, until they are deeply caramelized and golden brown. If the onions start to stick, add a splash of water or broth to deglaze the pan and prevent burning.
- Add Garlic and Balsamic: Add the minced garlic and cook for another minute. Stir in the balsamic vinegar and cook for an additional 2 minutes, scraping up any browned bits from the bottom of the skillet.
Step 3: Prepare the Sauce and Rice
- Make the Sauce: Sprinkle the flour over the caramelized onions and stir well to combine. Cook for 1-2 minutes to cook out the raw flour taste.
- Add Broths: Gradually pour in the beef broth and chicken broth, stirring constantly to prevent lumps. Add the Worcestershire sauce and dried thyme. Bring the mixture to a simmer and cook for 5 minutes, allowing the flavors to meld.
- Add the Rice: Stir in the uncooked rice, ensuring it is evenly distributed in the sauce.
Step 4: Bake the Dish
- Return the Chicken: Nestle the seared chicken breasts into the skillet, spooning some of the onion sauce over the top.
- Bake: Cover the skillet with a lid or aluminum foil and bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F/74°C).
Step 5: Add Cheese and Broil
- Top with Cheese: Remove the skillet from the oven and uncover. Sprinkle the shredded Gruyère cheese over the chicken and rice.
- Broil: Place the skillet under the broiler for 3-5 minutes, or until the cheese is melted and bubbly.
Step 6: Serve and Enjoy
- Garnish and Serve: Garnish the French Onion Chicken & Rice with chopped fresh parsley and serve hot. Enjoy this comforting, flavorful dish with a side salad or crusty bread.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 4g
- Fat: 22g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 35g