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French Onion Chicken & Rice


  • Author: Olivia
  • Total Time: 1 hour
  • Yield: 4 servings 1x

Ingredients

Scale

For the Chicken:

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon garlic powder
  • ½ teaspoon dried thyme

For the French Onion Sauce:

  • 2 tablespoons unsalted butter
  • 3 large onions, thinly sliced (yellow or sweet onions)
  • 1 teaspoon sugar
  • 2 cloves garlic, minced
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon all-purpose flour
  • 1 cup beef broth
  • 1 cup chicken broth
  • 1 teaspoon Worcestershire sauce
  • 1 cup uncooked long-grain rice (white or brown)
  • 1 teaspoon dried thyme
  • Salt and black pepper, to taste

For the Topping:

  • 1 cup shredded Gruyère cheese (or Swiss cheese)
  • 2 tablespoons chopped fresh parsley (for garnish)

Instructions

Step 1: Season and Sear the Chicken

  1. Season the Chicken: Pat the chicken breasts dry with paper towels. Season both sides with salt, pepper, garlic powder, and dried thyme.
  2. Sear the Chicken: In a large, oven-safe skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chicken breasts and sear for 3-4 minutes on each side, until golden brown. Remove the chicken from the skillet and set aside. The chicken will finish cooking later with the rice.

Step 2: Caramelize the Onions

  1. Melt the Butter: In the same skillet, melt the butter over medium heat. Add the sliced onions and sugar, stirring to coat the onions in the butter.
  2. Cook the Onions: Cook the onions for about 20 minutes, stirring occasionally, until they are deeply caramelized and golden brown. If the onions start to stick, add a splash of water or broth to deglaze the pan and prevent burning.
  3. Add Garlic and Balsamic: Add the minced garlic and cook for another minute. Stir in the balsamic vinegar and cook for an additional 2 minutes, scraping up any browned bits from the bottom of the skillet.

Step 3: Prepare the Sauce and Rice

  1. Make the Sauce: Sprinkle the flour over the caramelized onions and stir well to combine. Cook for 1-2 minutes to cook out the raw flour taste.
  2. Add Broths: Gradually pour in the beef broth and chicken broth, stirring constantly to prevent lumps. Add the Worcestershire sauce and dried thyme. Bring the mixture to a simmer and cook for 5 minutes, allowing the flavors to meld.
  3. Add the Rice: Stir in the uncooked rice, ensuring it is evenly distributed in the sauce.

Step 4: Bake the Dish

  1. Return the Chicken: Nestle the seared chicken breasts into the skillet, spooning some of the onion sauce over the top.
  2. Bake: Cover the skillet with a lid or aluminum foil and bake in a preheated oven at 375°F (190°C) for 25-30 minutes, or until the rice is tender and the chicken is cooked through (internal temperature of 165°F/74°C).

Step 5: Add Cheese and Broil

  1. Top with Cheese: Remove the skillet from the oven and uncover. Sprinkle the shredded Gruyère cheese over the chicken and rice.
  2. Broil: Place the skillet under the broiler for 3-5 minutes, or until the cheese is melted and bubbly.

Step 6: Serve and Enjoy

  1. Garnish and Serve: Garnish the French Onion Chicken & Rice with chopped fresh parsley and serve hot. Enjoy this comforting, flavorful dish with a side salad or crusty bread.
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes

Nutrition

  • Serving Size: 1 bowl
  • Calories: 520
  • Sugar: 4g
  • Fat: 22g
  • Carbohydrates: 40g
  • Fiber: 2g
  • Protein: 35g