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Fruit & Nut Balls: An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 51 minute

Ingredients

– 1 cup mixed nuts (such as almonds, walnuts, and cashews)
– 1 cup dried fruits (such as dates, apricots, and cranberries)
– ½ cup rolled oats
– 2 tablespoons honey or maple syrup (adjust for sweetness)
– 1 teaspoon vanilla extract
– A pinch of salt
– Optional toppings: shredded coconut, chia seeds, or cocoa powder


Instructions

Follow these easy steps to make your Fruit & Nut Balls:

1. Prepare Nuts and Fruits: If using whole nuts, roughly chop them to create smaller pieces. Likewise, chop the dried fruits into bite-sized pieces.

2. Combine Ingredients: In a large mixing bowl, combine the chopped nuts, dried fruits, rolled oats, honey (or maple syrup), vanilla extract, and a pinch of salt.

3. Mix Well: Use your hands or a spatula to thoroughly mix all the ingredients until they’re evenly distributed.

4. Form Balls: Take a small portion of the mixture and roll it into a ball using your palms. Each ball should be about 1 inch in diameter.

5. Optional Coating: If desired, roll the balls in shredded coconut, chia seeds, or cocoa powder for added flavor and texture.

6. Chill: Place the formed balls on a plate or tray and chill in the refrigerator for about 30-60 minutes. This helps them firm up and makes for easier handling.

7. Storage: Once chilled, transfer them to an airtight container. They can be stored in the refrigerator for up to two weeks.

8. Enjoy: Grab a Fruit & Nut Ball anytime you need a quick snack or a pick-me-up!

  • Prep Time: 15 minutes
  • Cook Time: N/A

Nutrition

  • Serving Size: 12 balls
  • Calories: 150 kcal per ball
  • Fat: 7g
  • Protein: 4g