Ingredients
– 1 cup mixed nuts (such as almonds, walnuts, and cashews)
– 1 cup dried fruits (such as dates, apricots, and cranberries)
– ½ cup rolled oats
– 2 tablespoons honey or maple syrup (adjust for sweetness)
– 1 teaspoon vanilla extract
– A pinch of salt
– Optional toppings: shredded coconut, chia seeds, or cocoa powder
Instructions
Follow these easy steps to make your Fruit & Nut Balls:
1. Prepare Nuts and Fruits: If using whole nuts, roughly chop them to create smaller pieces. Likewise, chop the dried fruits into bite-sized pieces.
2. Combine Ingredients: In a large mixing bowl, combine the chopped nuts, dried fruits, rolled oats, honey (or maple syrup), vanilla extract, and a pinch of salt.
3. Mix Well: Use your hands or a spatula to thoroughly mix all the ingredients until they’re evenly distributed.
4. Form Balls: Take a small portion of the mixture and roll it into a ball using your palms. Each ball should be about 1 inch in diameter.
5. Optional Coating: If desired, roll the balls in shredded coconut, chia seeds, or cocoa powder for added flavor and texture.
6. Chill: Place the formed balls on a plate or tray and chill in the refrigerator for about 30-60 minutes. This helps them firm up and makes for easier handling.
7. Storage: Once chilled, transfer them to an airtight container. They can be stored in the refrigerator for up to two weeks.
8. Enjoy: Grab a Fruit & Nut Ball anytime you need a quick snack or a pick-me-up!
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 12 balls
- Calories: 150 kcal per ball
- Fat: 7g
- Protein: 4g