Ingredients
– 2 medium eggplants
– 1 cup grated Parmesan cheese
– 1 cup breadcrumbs (preferably Panko)
– 4 cloves garlic, minced
– ¼ cup fresh parsley, chopped
– ½ teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon paprika
– ⅓ cup olive oil
– Cooking spray (or additional oil for greasing)
Instructions
Preparing Garlic Parmesan Baked Eggplant is a straightforward process when you follow these steps:
1. Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare Eggplants: Slice the eggplants into approximately ½-inch thick rounds. Sprinkle salt over the slices and let them sit for about 10 minutes to draw out moisture.
3. Rinse and Dry: After 10 minutes, rinse the eggplant slices under cold water to remove excess salt. Pat them dry using paper towels.
4. Prepare Coating Mix: In a bowl, combine the breadcrumbs, grated Parmesan cheese, minced garlic, chopped parsley, black pepper, and paprika. Mix well to ensure even distribution.
5. Oil the Eggplant: Coat each eggplant slice lightly with olive oil. You can use a brush or a spray to evenly distribute the oil for better crisping.
6. Bread the Eggplant: Dredge each slice in the breadcrumb mixture, pressing gently to ensure the coating adheres well.
7. Arrange on Baking Sheet: Place the coated eggplant rounds on the prepared baking sheet, ensuring they are spaced evenly for even cooking.
8. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the tops are golden brown and crispy. Flip the eggplants halfway through for even cooking.
9. Garnish: Once baked, you can sprinkle additional parsley or Parmesan on top if desired.
10. Serve: Remove from the oven and allow to cool slightly before serving.
Following these steps will lead you to a delicious Garlic Parmesan Baked Eggplant dish filled with amazing flavors.
- Prep Time: 15 minutes
- Cook Time: 25-35 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 220 kcal
- Fat: 15g
- Protein: 6g