Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Garlic Parmesan Kale Pasta: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 30 minutes

Ingredients

– 8 ounces of spaghetti or your choice of pasta
– 1 bunch of kale, stems removed and leaves chopped
– 3 tablespoons olive oil
– 4 cloves garlic, minced
– ½ teaspoon red pepper flakes (optional)
– ½ cup grated Parmesan cheese
– Salt and pepper, to taste
– Juice of ½ lemon
– Fresh parsley, chopped (for garnish)


Instructions

Making Garlic Parmesan Kale Pasta is easy and straightforward with these simple steps:

1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and reserve about ½ cup of the pasta water.
2. Sauté the Garlic: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes if using. Sauté for about 1-2 minutes until fragrant, being careful not to burn the garlic.
3. Add Kale: Toss in the chopped kale into the skillet. Cook for about 4-5 minutes until the kale is wilted and tender, stirring occasionally.
4. Combine with Pasta: Add the drained pasta to the skillet with the kale. Pour in the reserved pasta water, a little at a time, until you reach your desired sauce consistency.
5. Season and Add Cheese: Stir in the grated Parmesan cheese, lemon juice, salt, and pepper. Mix until the pasta is well coated and all ingredients are combined.
6. Garnish: Remove from heat, garnish with chopped parsley, and serve hot.

These steps will guide you in preparing this incredible Garlic Parmesan Kale Pasta effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 14g
  • Protein: Complement the dish by adding grilled chicken, sautéed shrimp, or even chickpeas for a heartier meal.