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Greek Octopus Stew (Octopus Stifado)


  • Author: Olivia
  • Total Time: 2 hours 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 lbs (900g) fresh or frozen octopus, cleaned
  • 2 tbsp olive oil
  • 1 large onion, finely chopped
  • 3 garlic cloves, minced
  • 1 lb (450g) pearl onions, peeled
  • 1 cup dry red wine
  • 1 cup crushed tomatoes (or tomato puree)
  • 2 tbsp tomato paste
  • 2 bay leaves
  • 1 cinnamon stick
  • 45 whole cloves
  • ½ tsp ground allspice
  • ½ tsp sugar (optional, to balance acidity)
  • 1 cup fish stock or water
  • 2 tbsp red wine vinegar
  • Salt and freshly ground black pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

1. Prepare the Octopus

  1. If using fresh octopus, rinse it under cold water and remove the beak and any remaining innards. If using frozen octopus, thaw it completely before cooking.
  2. Place the octopus in a large pot of simmering water and cook for 30 minutes to tenderize it. No need to add salt as the octopus is naturally salty.
  3. Remove the octopus from the pot and let it cool slightly. Cut it into bite-sized pieces (about 1-2 inches).

2. Sauté the Aromatics

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
  2. Stir in the minced garlic and cook for another minute until fragrant.

3. Add the Pearl Onions

  1. Add the pearl onions to the pot and cook for 5-7 minutes, stirring occasionally, until they begin to caramelize slightly.

4. Deglaze with Red Wine

  1. Pour in the red wine, scraping the bottom of the pot to deglaze. Let the wine simmer for 2-3 minutes to reduce slightly.

5. Build the Stew Base

  1. Add the crushed tomatoes, tomato paste, bay leaves, cinnamon stick, cloves, allspice, and sugar (if using) to the pot. Stir well to combine.
  2. Pour in the fish stock or water, followed by the red wine vinegar. Season with salt and pepper to taste.

6. Add the Octopus and Simmer

  1. Gently add the octopus pieces to the pot, ensuring they are submerged in the sauce.
  2. Bring the stew to a gentle simmer, then reduce the heat to low. Cover and cook for 1.5 to 2 hours, stirring occasionally, until the octopus is tender and the sauce has thickened.

7. Adjust and Garnish

  1. Taste the stew and adjust the seasoning if needed. Remove the bay leaves, cinnamon stick, and cloves before serving.
  2. Garnish with freshly chopped parsley and serve hot with crusty bread, rice, or pasta.
  • Prep Time: 20 minutes
  • Cook Time: 2 hours

Nutrition

  • Serving Size: 1 bowl (approximately 1.5 cups)
  • Calories: 330
  • Sugar: 6g
  • Fat: 14g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 29g