Ingredients
Scale
- 2 lbs (900g) fresh or frozen octopus, cleaned
- 2 tbsp olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 1 lb (450g) pearl onions, peeled
- 1 cup dry red wine
- 1 cup crushed tomatoes (or tomato puree)
- 2 tbsp tomato paste
- 2 bay leaves
- 1 cinnamon stick
- 4–5 whole cloves
- ½ tsp ground allspice
- ½ tsp sugar (optional, to balance acidity)
- 1 cup fish stock or water
- 2 tbsp red wine vinegar
- Salt and freshly ground black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
1. Prepare the Octopus
- If using fresh octopus, rinse it under cold water and remove the beak and any remaining innards. If using frozen octopus, thaw it completely before cooking.
- Place the octopus in a large pot of simmering water and cook for 30 minutes to tenderize it. No need to add salt as the octopus is naturally salty.
- Remove the octopus from the pot and let it cool slightly. Cut it into bite-sized pieces (about 1-2 inches).
2. Sauté the Aromatics
- Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
- Stir in the minced garlic and cook for another minute until fragrant.
3. Add the Pearl Onions
- Add the pearl onions to the pot and cook for 5-7 minutes, stirring occasionally, until they begin to caramelize slightly.
4. Deglaze with Red Wine
- Pour in the red wine, scraping the bottom of the pot to deglaze. Let the wine simmer for 2-3 minutes to reduce slightly.
5. Build the Stew Base
- Add the crushed tomatoes, tomato paste, bay leaves, cinnamon stick, cloves, allspice, and sugar (if using) to the pot. Stir well to combine.
- Pour in the fish stock or water, followed by the red wine vinegar. Season with salt and pepper to taste.
6. Add the Octopus and Simmer
- Gently add the octopus pieces to the pot, ensuring they are submerged in the sauce.
- Bring the stew to a gentle simmer, then reduce the heat to low. Cover and cook for 1.5 to 2 hours, stirring occasionally, until the octopus is tender and the sauce has thickened.
7. Adjust and Garnish
- Taste the stew and adjust the seasoning if needed. Remove the bay leaves, cinnamon stick, and cloves before serving.
- Garnish with freshly chopped parsley and serve hot with crusty bread, rice, or pasta.
- Prep Time: 20 minutes
- Cook Time: 2 hours
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 330
- Sugar: 6g
- Fat: 14g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 29g