Ingredients
– 1 pound ground turkey
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– Salt and pepper to taste
– 2 cups cooked brown rice or quinoa
– 1 cup cherry tomatoes, halved
– 1 cucumber, diced
– 1 bell pepper, diced
– 1 cup spinach or mixed greens
– ½ cup feta cheese, crumbled
– ¼ cup Kalamata olives, pitted and sliced
– ¼ cup tzatziki sauce (for serving)
– Fresh parsley, chopped (for garnish)
Instructions
Creating Greek Turkey Power Bowls is simple and straightforward. Follow these steps for a delicious meal:
1. Cook the Turkey: In a large skillet, heat olive oil over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes.
2. Season the Turkey: Stir in garlic powder, onion powder, oregano, paprika, salt, and pepper. Cook for an additional 2-3 minutes until the spices are fragrant.
3. Prepare the Base: In serving bowls, layer the cooked brown rice or quinoa at the bottom.
4. Add the Turkey: Spoon the seasoned turkey mixture over the base in each bowl.
5. Top with Veggies: Divide the cherry tomatoes, cucumber, bell pepper, and spinach or mixed greens evenly among the bowls.
6. Add Feta and Olives: Sprinkle crumbled feta cheese and sliced Kalamata olives on top of each bowl.
7. Drizzle with Tzatziki: Add a generous dollop of tzatziki sauce on top of each bowl for a refreshing finish.
8. Garnish: Finish with a sprinkle of fresh parsley for added flavor and color.
9. Serve Immediately: Enjoy your Greek Turkey Power Bowls while they are fresh and warm.
These steps will help you create a meal that is not only delicious but also visually appealing and satisfying.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 5
- Calories: 450 kcal
- Fat: 10g
- Protein: 20g