Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Greek Yogurt Parfait


  • Author: Olivia
  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 ½ cups Greek yogurt (plain or vanilla)
  • 1 cup fresh mixed berries (strawberries, blueberries, raspberries)
  • ½ cup granola (store-bought or homemade)
  • 1 tablespoon honey or maple syrup (optional)
  • 1 tablespoon chopped nuts (almonds, walnuts, or pecans)
  • ½ teaspoon chia seeds or flaxseeds (optional for extra nutrition)A

Instructions

Step 1: Prepare the Ingredients

Wash and slice any larger fruits like strawberries. Set aside your granola, nuts, and seeds.

Step 2: Layer the Parfait

In a serving glass or bowl, add ½ cup of Greek yogurt as the base layer. Follow with a layer of berries and a sprinkle of granola.

Step 3: Repeat the Layers

Add another ½ cup of yogurt, then more fruit and granola. Continue layering until all ingredients are used.

Step 4: Drizzle and Top

Drizzle honey or maple syrup on top if desired. Finish with chopped nuts and a sprinkle of chia seeds for added crunch and nutrition.

Step 5: Serve and Enjoy

Enjoy immediately or store in the fridge for up to 2 days for a grab-and-go meal!

  • Prep Time: 5 minutes

Nutrition

  • Calories: 320
  • Sugar: 20g (from natural sources)
  • Fat: 7g
  • Carbohydrates: 45g
  • Fiber: 6g
  • Protein: 18g