Ingredients
For the Chicken Bites:
- 2 lbs boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tablespoons olive oil
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Creamy Garlic Sauce:
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 2 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
Start by cutting your boneless, skinless chicken breasts into bite-sized pieces. Make sure the pieces are roughly the same size to ensure even cooking. Place the chicken in a large mixing bowl.
In a small bowl, combine olive oil, soy sauce, garlic powder, onion powder, paprika, salt, and black pepper. Pour the marinade over the chicken and toss to coat each piece thoroughly. Cover and refrigerate for at least 15 minutes to allow the flavors to soak into the chicken.
While the chicken marinates, preheat your grill or grill pan to medium-high heat. It’s important to have the grill hot to get those beautiful grill marks on the chicken and to ensure that it cooks evenly.
Once the grill is hot, place the chicken pieces on the grill, ensuring they don’t overlap. Grill for about 3-4 minutes on each side, or until the internal temperature reaches 165°F (74°C). This will ensure that the chicken is fully cooked but still juicy. Be careful not to overcook, as the chicken can dry out.
While the chicken is grilling, prepare the creamy garlic sauce. In a bowl, whisk together mayonnaise, sour cream, minced garlic, lemon juice, olive oil, and Dijon mustard until smooth and creamy. Season with salt and pepper to taste, and adjust the flavor if needed by adding extra lemon juice or garlic.
Once the chicken is fully cooked, remove it from the grill and place it on a serving platter. Drizzle with the creamy garlic sauce or serve the sauce on the side for dipping. Garnish with fresh herbs like parsley for added color and flavor.
Your Grilled Chicken Bites with Creamy Garlic Sauce are now ready to be served! These bites are delicious on their own or paired with your favorite sides like roasted vegetables or a fresh salad.
- Prep Time: 15 minutes
- Cook Time: 10-12 minutes
Nutrition
- Calories: 320
- Sugar: 2g
- Fat: 22g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 27g