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Grilled Chicken Burrito Bowls with Rice and Beans


  • Author: Olivia
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For the Grilled Chicken:

  • 1 pound boneless, skinless chicken breasts or thighs
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice (freshly squeezed)
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

For the Rice:

  • 1 cup long-grain white rice (or brown rice)
  • 2 cups water or chicken broth
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 2 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro

For the Beans:

  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • ½ teaspoon cumin
  • ½ teaspoon chili powder
  • ¼ teaspoon salt
  • ¼ cup water or chicken broth

For the Bowl Assembly:

  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup corn (fresh, canned, or frozen and thawed)
  • ½ cup shredded cheese (cheddar, Monterey Jack, or a Mexican blend)
  • 1 avocado, sliced or diced
  • ½ cup sour cream or Greek yogurt
  • Salsa or pico de gallo (optional)
  • Tortilla chips for garnish (optional)

Instructions

Step 1: Marinate the Chicken

  1. In a bowl, mix olive oil, lime juice, chili powder, smoked paprika, cumin, garlic powder, onion powder, salt, and pepper to create a marinade.
  2. Add the chicken to the marinade, ensuring each piece is well coated. Cover and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.

Step 2: Prepare the Rice

  1. Rinse the rice under cold water until the water runs clear to remove excess starch.
  2. In a medium saucepan, heat olive oil over medium heat. Add the rice and toast for 2-3 minutes, stirring frequently.
  3. Add water or chicken broth and salt. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes (or 40-45 minutes for brown rice) until the liquid is absorbed.
  4. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork, then stir in lime juice and cilantro. Set aside.

Step 3: Cook the Beans

  1. Heat olive oil in a small saucepan over medium heat. Add minced garlic and sauté for 30 seconds until fragrant.
  2. Add black beans, cumin, chili powder, salt, and water or chicken broth. Stir and simmer for 5-7 minutes, until heated through. Remove from heat and set aside.

Step 4: Grill the Chicken

  1. Preheat your grill or grill pan to medium-high heat. Lightly oil the grates to prevent sticking.
  2. Remove the chicken from the marinade and grill for 4-5 minutes per side, or until the internal temperature reaches 165°F (75°C).
  3. Let the chicken rest for 5 minutes, then slice into strips or bite-sized pieces.

Step 5: Assemble the Bowls

  1. Start with a base of cilantro-lime rice in each bowl.
  2. Add a layer of black beans, followed by shredded lettuce.
  3. Top with grilled chicken, diced tomatoes, corn, and avocado.
  4. Sprinkle with shredded cheese and add a dollop of sour cream or Greek yogurt.
  5. Garnish with salsa, pico de gallo, and tortilla chips if desired. Serve immediately.
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 4g
  • Fat: 12g
  • Carbohydrates: 60g
  • Fiber: 8g
  • Protein: 40g