Ingredients
– 2 large chicken breasts
– 4 large flour tortillas
– 1 cup lettuce, chopped
– 1 cup tomatoes, diced
– ½ cup bell peppers, sliced
– ½ cup shredded cheese (cheddar or mozzarella)
– ¼ cup ranch dressing or your favorite sauce
– Salt and pepper, to taste
– Olive oil, for grilling
– Optional: avocado slices, jalapeños, olives, or any preferred toppings
Instructions
Creating the Grilled Chicken Wrap is straightforward, and you can follow these simple steps:
1. Prepare the Chicken: Season the chicken breasts with salt, pepper, and olive oil.
2. Grill the Chicken: Heat a grill pan or grill over medium-high heat. Place the chicken on the grill and cook for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (75°C).
3. Rest the Chicken: Once cooked, remove the chicken from the grill and allow it to rest for a few minutes before slicing.
4. Slice the Chicken: Cut the chicken into thin strips or bite-sized pieces for easier wrapping.
5. Warm the Tortillas: Briefly warm the tortillas on the grill or in a pan for about 10-15 seconds on each side to make them more pliable.
6. Assemble the Wrap: Lay the tortilla flat and in the center, add a portion of grilled chicken, some chopped lettuce, diced tomatoes, sliced bell peppers, and shredded cheese.
7. Add Sauce: Drizzle your favorite dressing or sauce over the ingredients.
8. Wrap It Up: Fold the sides of the tortilla in first, then roll it from the bottom up to create a tight wrap.
9. Serve or Grill Again: You can serve the wrap as is, or place it seam-side down on a grill for a few minutes to achieve a crispy exterior.
Following these steps will guide you to make fantastic Grilled Chicken Wraps that everyone will enjoy!
- Prep Time: 15 minutes
- Cook Time: 15-25 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 400 kcal
- Fat: 18g
- Protein: 30g