Ingredients
– 4 large bell peppers (any color)
– 1 pound ground chicken
– 1 cup cooked rice (white, brown, or cauliflower rice)
– 1 cup diced tomatoes (canned or fresh)
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– 1 teaspoon paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 1 cup shredded mozzarella cheese (plus more for topping)
– ¼ cup chopped fresh parsley (for garnish)
– Olive oil for sautéing
Instructions
Making Ground Chicken Stuffed Peppers is a straightforward process. Follow these simple steps to create this delicious dish:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Peppers: Cut the tops off the bell peppers and remove the seeds. Place them upright in a baking dish.
3. Cook the Chicken: In a large skillet, heat a drizzle of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4. Add Garlic and Chicken: Add the minced garlic and ground chicken to the skillet. Cook until the chicken is no longer pink, breaking it apart with a spoon, approximately 5-7 minutes.
5. Season the Mixture: Stir in the diced tomatoes, cooked rice, Italian seasoning, paprika, salt, and pepper. Mix everything thoroughly and let it simmer for about 3-4 minutes.
6. Add Cheese: Stir in the shredded mozzarella cheese until it melts into the mixture.
7. Stuff the Peppers: Carefully fill each bell pepper with the chicken and rice mixture, pressing down gently to pack it in.
8. Top with Cheese: If desired, sprinkle additional mozzarella cheese on top of each stuffed pepper.
9. Bake: Cover the dish with aluminum foil and place it in the oven. Bake for 25 minutes. Remove the foil and bake for an additional 10 minutes or until the peppers are tender and cheese is bubbling.
10. Garnish and Serve: Remove from the oven and let cool slightly. Garnish with chopped fresh parsley before serving.
Following these steps will guide you in creating perfectly stuffed peppers that your family will love!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4 stuffed peppers
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g