Ingredients
– 1 pound ground turkey
– 2 tablespoons olive oil
– 1 medium onion, finely chopped
– 2 cloves garlic, minced
– 1 medium carrot, finely chopped
– 1 medium celery stalk, finely chopped
– 1 can (28 ounces) crushed tomatoes
– 2 tablespoons tomato paste
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 1/2 cup red wine (optional)
– 1/2 cup milk or cream (optional)
– Fresh basil, for garnish
– Grated Parmesan cheese, for serving
– Cooked pasta of your choice
Instructions
Creating Ground Turkey Bolognese is simple if you follow these easy steps:
1. Heat Oil: In a large skillet or saucepan, heat olive oil over medium heat.
2. Sauté Vegetables: Add the chopped onion, garlic, carrot, and celery. Sauté for about 5-7 minutes until they are softened.
3. Brown the Turkey: Increase the heat slightly and add the ground turkey. Cook until it’s browned, breaking it apart with a spoon as it cooks.
4. Add Wine: If using, pour in the red wine and let it simmer for about 2-3 minutes, allowing the alcohol to evaporate.
5. Incorporate Tomatoes: Stir in the crushed tomatoes and tomato paste until well combined.
6. Season: Add oregano, basil, salt, and pepper. Mix everything together.
7. Simmer: Reduce the heat to low and let the sauce simmer for about 20-25 minutes, stirring occasionally.
8. Add Milk or Cream: For a creamier sauce, stir in milk or cream during the last few minutes of cooking.
9. Taste and Adjust: Taste the sauce and adjust the seasoning if necessary.
10. Serve: Toss the sauce with your favorite cooked pasta or serve it over zucchini noodles for a low-carb option.
By following these steps, you’ll create a delicious Ground Turkey Bolognese that’s sure to please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g