Ingredients
– 1 pound ground turkey
– 2 tablespoons sesame oil
– 3 cups coleslaw mix (cabbage and carrots)
– 1 bell pepper, diced
– 3 green onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– ¼ cup soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon sugar or honey
– Salt and pepper to taste
– Cooked rice or lettuce for serving
– Optional toppings: sesame seeds, extra green onions, or sriracha
Instructions
Creating Ground Turkey Egg Roll Bowls is straightforward if you follow these simple steps:
1. Heat the Oil: In a large skillet, heat the sesame oil over medium heat.
2. Cook the Turkey: Add the ground turkey to the skillet. Cook until browned and fully cooked through, breaking it apart as it cooks (about 5-7 minutes).
3. Add Aromatics: Stir in the minced garlic and ginger. Cook for about 1 minute until fragrant.
4. Incorporate Vegetables: Add the coleslaw mix and diced bell pepper to the skillet. Cook for another 3-5 minutes until the vegetables are tender yet still crisp.
5. Add Sauce Ingredients: Pour in the soy sauce, rice vinegar, and sugar (or honey). Stir well to combine all ingredients. Cook for an additional 2-3 minutes, allowing the flavors to meld.
6. Season: Taste and adjust seasoning with salt and pepper as needed.
7. Prepare to Serve: If using rice, prepare it according to package instructions. If using lettuce, wash and dry the leaves.
8. Assemble Bowls: Serve the turkey and vegetable mixture over rice or in lettuce cups.
9. Add Toppings: Garnish with sesame seeds, extra green onions, or a drizzle of sriracha if desired.
These steps will help you create a delicious and satisfying meal that everyone will love!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g