Ingredients
– 1 lb ground turkey
– 2 cups cooked rice (white or brown)
– 2 tablespoons soy sauce
– 1 tablespoon gochujang (Korean chili paste)
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 1 cup carrots, julienned
– 1 cup bell peppers, sliced
– 1 green onion, chopped
– 1 tablespoon sesame seeds
– Salt and pepper to taste
– Optional: Kimchi for serving
Instructions
Creating Ground Turkey Korean Rice Bowls is a breeze if you follow these simple steps:
1. Cook the Rice: If you haven’t already, cook your rice according to package instructions. Set aside when done.
2. Prepare the Marinade: In a bowl, combine soy sauce, gochujang, sesame oil, minced garlic, and minced ginger. Mix well.
3. Cook the Turkey: In a large skillet over medium heat, add the ground turkey. Cook until browned, breaking it apart with a spatula.
4. Add Vegetables: Once the turkey is cooked, add the carrots and bell peppers to the skillet. Stir-fry for about 3-5 minutes until the vegetables are tender but still crisp.
5. Add Marinade: Pour the marinade over the turkey and vegetables. Stir well to coat everything evenly. Cook for an additional 2-3 minutes.
6. Season: Taste the mixture and add salt and pepper as needed. Adjust the spice level by adding more gochujang if desired.
7. Serve: In bowls, layer the cooked rice and top it with the turkey and vegetable mixture.
8. Garnish: Sprinkle chopped green onions and sesame seeds over the top. Add kimchi on the side, if using.
These clear instructions will help you create a delicious and satisfying dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 380 kcal
- Fat: 12g
- Protein: 30g