Ingredients
– 1 pound ground turkey
– 1 cup orzo pasta
– 2 cups chicken broth
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 cup diced tomatoes (fresh or canned)
– 1 cup spinach, chopped
– 1 teaspoon Italian seasoning
– ½ teaspoon salt
– ¼ teaspoon black pepper
– 2 tablespoons olive oil
– Grated Parmesan cheese (optional, for serving)
– Fresh basil or parsley (optional, for garnish)
Instructions
Creating Ground Turkey Orzo is straightforward! Follow these easy steps:
1. Heat Olive Oil: In a large skillet, heat the olive oil over medium heat.
2. Sauté Onions and Garlic: Add the diced onion and cook until translucent, about 3-4 minutes. Then, stir in the minced garlic and cook for an additional minute until fragrant.
3. Brown the Turkey: Add the ground turkey to the skillet. Cook until browned, breaking it apart with a spatula, approximately 5-7 minutes.
4. Add Tomatoes and Seasoning: Stir in the diced tomatoes, Italian seasoning, salt, and pepper. Cook for 2-3 minutes to meld the flavors.
5. Incorporate Orzo: Pour in the chicken broth and add the orzo. Stir well to combine.
6. Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 10-12 minutes, or until the orzo is tender and has absorbed most of the liquid.
7. Add Spinach: Once the orzo is cooked, stir in the chopped spinach and cook for an additional 1-2 minutes until wilted.
8. Taste and Adjust: Taste the dish and adjust the seasoning if necessary.
9. Serve: Remove from heat and let it sit for a couple of minutes before serving.
10. Garnish: Serve warm, topped with grated Parmesan cheese and fresh herbs if desired.
These simple steps will guide you in creating this incredible dish with ease.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 30g