Ingredients
– 1 pound ground chicken
– 1 cup breadcrumbs (preferably whole wheat)
– 1/4 cup fresh parsley, chopped
– 1/4 cup fresh basil, chopped
– 2 cloves garlic, minced
– 1 egg
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon dried oregano
– 1/2 teaspoon red pepper flakes (optional)
– 1 tablespoon olive oil
– 2 cups fresh vegetables (e.g., bell peppers, zucchini, broccoli)
– 1 cup cooked grains (e.g., quinoa, brown rice)
– 1/4 cup grated Parmesan cheese (optional)
Instructions
Follow these simple steps to create the delicious Herby Chicken Meatball Bowl:
1. Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Mix the Meatball Ingredients: In a bowl, combine ground chicken, breadcrumbs, parsley, basil, garlic, egg, salt, pepper, oregano, and red pepper flakes (if using). Mix until just combined; avoid overmixing.
3. Form Meatballs: Scoop mixture into 1.5-inch meatballs and place them on the prepared baking sheet.
4. Bake the Meatballs: Drizzle olive oil over the meatballs. Bake in the preheated oven for about 20 minutes or until fully cooked and golden brown.
5. Prepare the Vegetables: While the meatballs bake, chop your choice of fresh vegetables. Sauté them in a pan over medium heat until tender (about 5-7 minutes).
6. Cook the Grains: Prepare your chosen grains according to package instructions.
7. Assemble the Bowls: In serving bowls, portion out the cooked grains. Top with sautéed vegetables and a generous serving of baked chicken meatballs.
8. Garnish: Sprinkle grated Parmesan cheese over the top if desired. Add extra herbs for additional flavor.
9. Serve: Enjoy your healthy and satisfying meal warm!
By following these simple steps, you’ll have a wholesome Herby Chicken Meatball Bowl ready to enjoy.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 15g
- Protein: 30g