Ingredients
– 1 pound lean ground beef or turkey
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon smoked paprika
– 1 teaspoon Worcestershire sauce
– Salt and pepper to taste
– 1 cup cherry tomatoes, halved
– 1 cup shredded lettuce
– ½ cup shredded cheddar cheese
– ¼ cup pickles, sliced
– ¼ cup Greek yogurt or sour cream (optional)
– Fresh parsley for garnish (optional)
Instructions
Creating High-Protein Cheeseburger Bowls is a breeze with these simple steps:
1. Cook the Beef: In a large skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
2. Add Garlic: Stir in the minced garlic and cook for an additional minute until fragrant.
3. Brown the Meat: Add the ground beef or turkey to the skillet. Break it apart with a spatula and cook until browned, about 5-7 minutes.
4. Season the Mixture: Stir in the smoked paprika, Worcestershire sauce, salt, and pepper. Cook for another 2-3 minutes until well combined.
5. Prepare the Bowls: In serving bowls, layer a base of shredded lettuce. Top with the cooked meat mixture.
6. Add Toppings: Scatter cherry tomatoes, shredded cheddar cheese, and pickles over the meat.
7. Finish with Sauce: If desired, add a dollop of Greek yogurt or sour cream for creaminess.
8. Garnish: Sprinkle fresh parsley on top for an extra burst of flavor and color.
These steps will guide you in creating a delicious and nutritious meal effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 25g
- Protein: 36g