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High-Protein Cloud Pancakes: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 30 minutes

Ingredients

– 4 large eggs
– 1 cup cottage cheese
– 1/2 cup rolled oats
– 1 teaspoon vanilla extract
– 1/2 teaspoon baking powder
– Pinch of salt
– Cooking spray or butter for the pan


Instructions

Creating High-Protein Cloud Pancakes is a straightforward process. Follow these steps to achieve delicious results:

1. Separate the Eggs: Start by separating the egg whites from the yolks into two different bowls.
2. Whisk the Egg Yolks: In the bowl with the yolks, add the cottage cheese, rolled oats, vanilla extract, baking powder, and salt. Mix until well combined.
3. Beat the Egg Whites: In a clean bowl, use a hand mixer or whisk to beat the egg whites until they form stiff peaks. This step is crucial for achieving that fluffy cloud-like texture.
4. Fold Mixtures Together: Gently fold the beaten egg whites into the yolk mixture. Be careful not to deflate the egg whites; the goal is to maintain that airy texture.
5. Preheat the Pan: Heat a non-stick skillet over medium-low heat and lightly grease with cooking spray or butter.
6. Cook the Pancakes: Pour a scoop of the pancake batter onto the skillet for each pancake. Cook for about 3-4 minutes on one side until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
7. Repeat: Continue this process until all the batter is used up, adding more cooking spray or butter as needed.
8. Serve Warm: Transfer the pancakes to a plate and keep warm while you cook the remaining batter.

These steps will guide you in creating these incredible pancakes effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 2 pancakes
  • Calories: 210 kcal
  • Fat: 8g
  • Protein: 18g