Ingredients
– 1 cup rolled oats
– 2 cups milk (dairy or plant-based)
– 2 tablespoons chia seeds
– 1 scoop protein powder (optional, any flavor)
– 1 tablespoon honey or maple syrup (adjust to taste)
– ½ teaspoon vanilla extract
– ½ teaspoon cinnamon (optional)
– Fresh fruit (e.g., banana, berries, or apple slices) for topping
– Nuts or seeds for added crunch (optional)
Instructions
Creating High Protein Overnight Oats with Chia Seeds is simple if you follow these easy steps:
1. Combine Dry Ingredients: In a large bowl, mix together the rolled oats, chia seeds, protein powder, and cinnamon.
2. Mix Wet Ingredients: In a separate bowl, whisk together the milk, honey or maple syrup, and vanilla extract until well combined.
3. Combine Mixtures: Pour the wet mixture over the dry ingredients and stir until everything is well combined.
4. Divide into Jars: Transfer the mixture into individual jars or containers, leaving some space at the top for the oats to expand.
5. Refrigerate: Cover and place the jars in the refrigerator. Allow them to chill for at least 4 hours, preferably overnight.
6. Serve: When ready to eat, stir the oats and add your favorite toppings, such as fresh fruit, nuts, or additional sweeteners if desired.
These straightforward instructions will guide you in creating a delicious and nutritious breakfast effortlessly.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 15g