Ingredients
– 8 oz high-protein pasta (such as chickpea or lentil pasta)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1 cup bell pepper, chopped (any color)
– 1 cup cooked chicken breast, diced (or chickpeas for vegetarian option)
– ½ cup feta cheese, crumbled
– ¼ cup red onion, finely diced
– ¼ cup parsley, chopped
– ½ cup olives, sliced (optional)
– ¼ cup olive oil
– 2 tablespoons lemon juice
– 1 teaspoon dried oregano
– Salt and pepper to taste
Instructions
Creating your High Protein Pasta Salad is a simple endeavor if you follow these steps:
1. Cook Pasta: Bring a pot of salted water to a boil. Add the high-protein pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
2. Prepare Veggies: While the pasta is cooking, chop your vegetables. Halve the cherry tomatoes, dice the cucumber and bell pepper, and finely chop the red onion and parsley.
3. Combine Ingredients: In a large mixing bowl, combine the cooked pasta, diced chicken (or chickpeas), cherry tomatoes, cucumber, bell pepper, onion, olives, and parsley.
4. Make the Dressing: In a separate small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and pepper.
5. Dress the Salad: Pour the dressing over the pasta salad mixture. Gently toss everything together until evenly coated.
6. Add Cheese: Sprinkle crumbled feta cheese on top of the salad and toss gently again to combine.
7. Chill (optional): For the best flavor, allow the salad to chill in the refrigerator for at least 30 minutes before serving.
8. Serve: Once chilled, give the salad a gentle toss, taste to adjust seasonings if necessary, and serve.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 12g
- Protein: 18g