Ingredients
– 2 salmon fillets (about 6 ounces each)
– 2 tablespoons honey
– 1 tablespoon fresh ginger, grated
– 2 cloves garlic, minced
– 1 tablespoon soy sauce
– 1 teaspoon sesame oil
– 1 cup cooked quinoa or rice
– 1 cup mixed vegetables (such as bell peppers, broccoli, and snap peas)
– 1 tablespoon olive oil
– Salt and pepper, to taste
– Fresh cilantro, for garnish
– Sesame seeds, for garnish
Instructions
Creating a Honey Ginger Salmon Bowl is straightforward and rewarding. Follow these steps for a delicious meal:
1. Prepare Marinade: In a small bowl, combine honey, ginger, garlic, soy sauce, and sesame oil. Mix well.
2. Marinate Salmon: Place the salmon fillets in a shallow dish and pour half of the marinade over them. Let it marinate for about 15 minutes.
3. Cook Quinoa or Rice: While the salmon marinates, prepare quinoa or rice according to package instructions. Set aside.
4. Sauté Vegetables: In a skillet, heat olive oil over medium heat. Add the mixed vegetables and sauté for about 5-7 minutes until tender. Season with salt and pepper to taste.
5. Cook Salmon: In the same skillet, push vegetables to the side and place marinated salmon fillets skin-side down. Cook for about 4-5 minutes on each side until golden brown and cooked through. Brush with remaining marinade while cooking.
6. Assemble Bowls: In serving bowls, create a base with quinoa or rice. Top with sautéed vegetables and a salmon fillet.
7. Garnish: Drizzle with any remaining marinade and garnish with fresh cilantro and sesame seeds.
These simple steps will have you enjoying a vibrant and flavorful Honey Ginger Salmon Bowl in no time.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 2
- Calories: 450 kcal
- Fat: 20g
- Protein: 30g