Ingredients
– 4 cups kale, chopped
– 2 Honeycrisp apples, cored and thinly sliced
– ½ cup walnuts, chopped (or any preferred nuts)
– ¼ cup dried cranberries
– ½ cup feta cheese, crumbled (optional)
– ¼ cup red onion, thinly sliced
– ¼ cup olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey
– Salt and pepper to taste
Instructions
Creating Honeycrisp Apple Kale Salad is straightforward. Follow these simple steps:
1. Prepare the Kale: Rinse the kale leaves under cold water. Remove the tough stems and chop the leaves into bite-sized pieces. Place them in a large bowl.
2. Massage the Kale: Drizzle a little olive oil over the kale. Massage the leaves for about 2-3 minutes until they become tender and vibrant in color.
3. Add the Apples: Core and slice the Honeycrisp apples thinly. Add them to the bowl with the kale.
4. Combine Other Ingredients: Add the chopped walnuts, dried cranberries, feta cheese (if using), and red onion to the mixed salad.
5. Make the Dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper until well combined.
6. Dress the Salad: Pour the dressing over the salad mixture and toss gently to coat all the ingredients evenly.
7. Chill (Optional): For enhanced flavors, you can let the salad chill in the refrigerator for about 10 minutes before serving.
8. Serve: Give the salad a final toss and it’s ready to be enjoyed!
These steps will ensure you create a fantastic Honeycrisp Apple Kale Salad that everyone will love.
- Prep Time: 15 minutes
 - Cook Time: 0 minutes
 
Nutrition
- Serving Size: 4
 - Calories: 280 kcal
 - Fat: 18g
 - Protein: 5g