Ingredients
– 2 plain bagels (or any bagel of your choice)
– 1 cup hummus (flavor of your choice)
– 1 small cucumber, sliced
– 1 medium tomato, sliced
– ¼ red onion, thinly sliced
– ½ cup mixed greens or spinach
– Olive oil (for drizzling)
– Salt and pepper (to taste)
– Optional toppings: sesame seeds, paprika, chili flakes, or feta cheese
Instructions
Creating the perfect Hummus Bagel is simple and quick. Follow these easy steps to make your own delicious version:
1. Toast Bagels: Begin by slicing each bagel in half and toasting them until golden brown and crispy.
2. Spread Hummus: Once toasted, generously spread the hummus over the cut sides of each bagel half.
3. Add Vegetables: Layer the sliced cucumber, tomato, and red onion over the hummus.
4. Top with Greens: Place a handful of mixed greens or spinach on top for extra vitamins and crunch.
5. Season: Drizzle with olive oil and sprinkle with salt and pepper to elevate the flavors.
6. Final Touches: Add any optional toppings like sesame seeds, paprika, or crumbled feta cheese for added dimensions.
7. Serve Immediately: Enjoy your Hummus Bagel fresh for the best taste and texture.
These simple steps will guide you in making an incredible Hummus Bagel that is both nourishing and delicious.
- Prep Time: 15 minutes
- Cook Time: 5-10 minutes
Nutrition
- Serving Size: 2 bagels
- Calories: 360 kcal
- Fat: 10g
- Protein: 12g