Ingredients
– 1 tablespoon olive oil
– 1 large onion, chopped
– 2 garlic cloves, minced
– 3 medium carrots, sliced
– 2 medium potatoes, diced
– 1 cup green beans, chopped
– 1 cup peas (fresh or frozen)
– 1 bell pepper, diced
– 4 cups vegetable broth
– 1 tablespoon tomato paste
– 1 tablespoon soy sauce
– 1 teaspoon dried thyme
– 1 teaspoon dried rosemary
– Salt and pepper to taste
– Fresh parsley, chopped (for garnish)
Instructions
Making Irish Vegetarian Stew is simple and straightforward. Follow these steps for a delightful outcome:
1. Heat Oil: In a large pot, heat olive oil over medium-high heat.
2. Sauté Onions and Garlic: Add the chopped onion and minced garlic. Sauté for about 5 minutes or until the onions are translucent.
3. Add Carrots and Potatoes: Stir in sliced carrots and diced potatoes. Cook for an additional 5 minutes.
4. Incorporate Vegetables: Add the green beans, peas, and bell pepper to the pot, stirring well to combine.
5. Mix Broth and Seasonings: Pour in the vegetable broth and add tomato paste, soy sauce, thyme, and rosemary. Mix thoroughly.
6. Bring to a Boil: Increase heat to high and bring the stew to a boil. Once boiling, reduce the heat to low.
7. Simmer: Cover the pot and let it simmer for 30-40 minutes, stirring occasionally, until the vegetables are tender.
8. Season to Taste: Add salt and pepper according to your preference.
9. Garnish and Serve: Once cooked, remove from heat, garnish with fresh parsley, and serve warm.
Following these simple steps, you will have a delicious pot of Irish Vegetarian Stew that will impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 45-50 minutes
Nutrition
- Serving Size: 4-6 servings
- Calories: 240 kcal
- Fat: 7g
- Protein: 6g