Ingredients
– 2 cans (5 oz each) Italian-style tuna, drained
– 1 cup cherry tomatoes, halved
– 1/2 cup red onion, finely chopped
– 1/2 cup cucumber, diced
– 1/4 cup black olives, sliced
– 1/4 cup fresh parsley, chopped
– 1/4 cup olive oil
– 2 tablespoons red wine vinegar
– 1 tablespoon Dijon mustard
– 1 clove garlic, minced
– Salt and pepper, to taste
– Fresh lemon juice, to taste
Instructions
Making Italian Tuna Salad is straightforward if you follow these steps:
1. Prepare the Ingredients: Gather and chop all your ingredients, including the tomatoes, onion, cucumber, olives, and parsley.
2. Combine the Tuna: In a large mixing bowl, add the drained tuna and break it apart gently with a fork.
3. Add Vegetables: Incorporate the cherry tomatoes, red onion, cucumber, and black olives to the bowl with the tuna.
4. Mix the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until emulsified.
5. Season to Taste: Add fresh lemon juice and adjust the seasoning with additional salt and pepper if needed. The dressing should be tangy and flavorful.
6. Combine Everything: Pour the dressing over the tuna and vegetable mixture. Toss gently to ensure everything is well coated.
7. Let It Chill: Cover the salad with plastic wrap and refrigerate for at least 30 minutes. This allows the flavors to meld beautifully.
8. Serve and Enjoy: Once chilled, give it a final toss and taste for seasoning before serving.
This should yield a delightful salad that brings joy to your table!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 22g
- Protein: 20g